Youth Netballer's Nutrition Guide

The Youth Netballer's Nutrition Guide is a practical, evidence based nutrition handbook designed specifically for junior netball players aged approximately 13 to 18 years, their parents and coaches. Written by leading sports nutritionist Tanya Burton, this guide simplifies sports nutrition into easy to understand strategies that young athletes can apply immediately.

Whether you're looking to improve speed, agility, concentration, endurance or recovery, this guide provides practical nutrition strategies to help young netballers perform at their best throughout training, game day and tournaments.

Inside this guide you'll discover:

• Why nutrition is one of the biggest performance advantages in netball

• Carbohydrates explained simply and how much you actually need

• Protein requirements for muscle growth, recovery and injury prevention

• Healthy fats and why they matter for performance

• Iron requirements for male and female athletes

• Dopamine and nutrition for motivation, focus and decision making

• Nutrition strategies to reduce inflammation and support injury prevention

• Hydration guidelines including sweat rate calculations

• Electrolyte drink comparisons and homemade electrolyte recipes

• Pre game nutrition

• Half time fuelling strategies

• During game hydration and nutrition

• Post game recovery nutrition

• Recovery snack ideas providing the ideal carbohydrate and protein combination

• Game day nutrition plans

• Tournament and carnival nutrition strategies

• Shopping lists and pantry essentials

• Sports supplements and Sports Integrity Australia guidance

• Meal planning templates and practical resources

• Fully referenced evidence based information throughout.

Perfect for:

✔ Junior netballers wanting to improve performance

✔ Parents wanting practical nutrition advice

✔ Netball clubs and academies

✔ Coaches supporting athlete development

✔ Schools and sporting organisations

Why athletes love this guide

Unlike complicated nutrition textbooks, this guide provides practical, real world advice that athletes can use immediately. Packed with colourful graphics, meal ideas, shopping lists, recovery strategies and game day plans, it takes the guesswork out of sports nutrition and helps young netballers build habits that support long term performance, health and confidence.

Whether you're playing local club netball, representative netball, school competitions or striving to reach the elite pathway, this guide will help you fuel your body, sharpen your focus and maximise your performance every time you step onto the court.

Written by Tanya Burton

Registered Nurse | Nutritionist | Lecturer | High Performance Nutrition Consultant

With more than 25 years of experience in healthcare, nutrition, education and athlete development, Tanya Burton has worked with athletes across multiple sports, helping them understand how evidence based nutrition can improve performance, recovery, health and long term development. Her practical approach makes sports nutrition easy to understand and simple to apply, empowering young athletes to build habits that support success both on and off the court.