{"product_id":"junior-footballers-nutrition-guide","title":"Junior Footballer's Nutrition Guide","description":"\u003cp data-start=\"398\" data-end=\"777\" class=\"PDq2pG_selectionAnchorContainer\"\u003eThe \u003cstrong data-start=\"402\" data-end=\"441\"\u003eJunior Footballer's Nutrition Guide\u003c\/strong\u003e is a practical, evidence based nutrition handbook designed specifically for junior football players aged approximately 13 to 18 years, their parents and coaches. Written by leading sports nutritionist \u003cstrong data-start=\"643\" data-end=\"659\"\u003eTanya Burton\u003c\/strong\u003e, this guide simplifies sports nutrition into easy to understand strategies that young athletes can apply immediately.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"779\" data-end=\"1034\"\u003eWhether you're striving to improve endurance, increase strength, recover faster after games or simply gain a competitive edge, this guide provides the knowledge and practical tools to fuel performance all season long.\u003c\/p\u003e\n\u003ch2 data-start=\"1036\" data-end=\"1073\" data-section-id=\"8unv7s\"\u003eInside this guide you'll discover:\u003c\/h2\u003e\n\u003cp data-start=\"1075\" data-end=\"1147\"\u003e• Why nutrition is one of the biggest performance advantages in football\u003c\/p\u003e\n\u003cp data-start=\"1149\" data-end=\"1212\"\u003e• Carbohydrates explained simply and how much you actually need\u003c\/p\u003e\n\u003cp data-start=\"1214\" data-end=\"1286\"\u003e• Protein requirements for muscle growth, recovery and injury prevention\u003c\/p\u003e\n\u003cp data-start=\"1288\" data-end=\"1338\"\u003e• Healthy fats and why they matter for performance\u003c\/p\u003e\n\u003cp data-start=\"1340\" data-end=\"1388\"\u003e• Iron requirements for male and female athletes\u003c\/p\u003e\n\u003cp data-start=\"1390\" data-end=\"1456\"\u003e• Dopamine and nutrition for motivation, focus and decision making\u003c\/p\u003e\n\u003cp data-start=\"1458\" data-end=\"1533\"\u003e• Nutrition strategies to reduce inflammation and support injury prevention\u003c\/p\u003e\n\u003cp data-start=\"1535\" data-end=\"1591\"\u003e• Hydration guidelines including sweat rate calculations\u003c\/p\u003e\n\u003cp data-start=\"1593\" data-end=\"1657\"\u003e• Electrolyte drink comparisons and homemade electrolyte recipes\u003c\/p\u003e\n\u003cp data-start=\"1659\" data-end=\"1679\"\u003e• Pre game nutrition\u003c\/p\u003e\n\u003cp data-start=\"1681\" data-end=\"1712\"\u003e• Half time fuelling strategies\u003c\/p\u003e\n\u003cp data-start=\"1714\" data-end=\"1751\"\u003e• During game hydration and nutrition\u003c\/p\u003e\n\u003cp data-start=\"1753\" data-end=\"1783\"\u003e• Post game recovery nutrition\u003c\/p\u003e\n\u003cp data-start=\"1785\" data-end=\"1864\"\u003e• Recovery snack ideas providing the ideal carbohydrate and protein combination\u003c\/p\u003e\n\u003cp data-start=\"1866\" data-end=\"1892\"\u003e• Game day nutrition plans\u003c\/p\u003e\n\u003cp data-start=\"1894\" data-end=\"1940\"\u003e• Tournament and carnival nutrition strategies\u003c\/p\u003e\n\u003cp data-start=\"1942\" data-end=\"1980\"\u003e• Shopping lists and pantry essentials\u003c\/p\u003e\n\u003cp data-start=\"1982\" data-end=\"2042\"\u003e• Sports supplements and Sports Integrity Australia guidance\u003c\/p\u003e\n\u003cp data-start=\"2044\" data-end=\"2093\"\u003e• Meal planning templates and practical resources\u003c\/p\u003e\n\u003cp data-start=\"2095\" data-end=\"2190\"\u003e• Fully referenced evidence based information throughout.\u003c\/p\u003e\n\u003ch2 data-start=\"2192\" data-end=\"2207\" data-section-id=\"1jzlnuf\"\u003ePerfect for:\u003c\/h2\u003e\n\u003cp data-start=\"2209\" data-end=\"2260\"\u003e✔ Junior footballers wanting to improve performance\u003c\/p\u003e\n\u003cp data-start=\"2262\" data-end=\"2306\"\u003e✔ Parents wanting practical nutrition advice\u003c\/p\u003e\n\u003cp data-start=\"2308\" data-end=\"2338\"\u003e✔ Football clubs and academies\u003c\/p\u003e\n\u003cp data-start=\"2340\" data-end=\"2380\"\u003e✔ Coaches supporting athlete development\u003c\/p\u003e\n\u003cp data-start=\"2382\" data-end=\"2418\"\u003e✔ Schools and sporting organisations\u003c\/p\u003e\n\u003ch2 data-start=\"2420\" data-end=\"2451\" data-section-id=\"1a4za0p\"\u003eWhy athletes love this guide\u003c\/h2\u003e\n\u003cp data-start=\"2453\" data-end=\"2858\"\u003eUnlike complicated nutrition textbooks, this guide provides practical, real world advice that athletes can use immediately. Packed with colourful graphics, meal ideas, shopping lists, recovery strategies and game day plans, it takes the guesswork out of sports nutrition and helps young athletes build habits that support long term performance, health and confidence.\u003c\/p\u003e\n\u003cp data-start=\"2860\" data-end=\"2970\"\u003e\u003cstrong data-start=\"2860\" data-end=\"2887\"\u003eWritten by Tanya Burton\u003c\/strong\u003e\u003cbr\u003eRegistered Nurse | Nutritionist | Lecturer | High Performance Nutrition Consultant\u003c\/p\u003e\n\u003cp data-start=\"2972\" data-end=\"3234\"\u003eWith more than 25 years of experience in healthcare, nutrition, education and athlete development, Tanya has helped athletes, families and sporting organisations understand how to use food as a genuine performance advantage.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":48294196052121,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0690\/1560\/1305\/files\/FinaleditionofFootballGuideforprint_1.png?v=1783553107","url":"https:\/\/shop.totalhealthandlifestyle.com\/products\/junior-footballers-nutrition-guide","provider":"My Store","version":"1.0","type":"link"}